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Your Mom's Vegan

Plants to Plate ...recipes, encouragement and guidance for your plant based way of eating.

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Vegan Oil-Free Hot Corn Dip

With all the spicy, gooey goodness of the original recipe and none of the dairy, this Vegan Oil-Free Hot Corn Dip will be the hit of the potluck or party! This is a major fix to a recipe that is loaded with fat. Cream cheese, mayonnaise, sour cream, cheese…all replaced with much lower fat…

Oil-free Asian Salad with Chickpeas

Seedy Flax Crackers~Oil-Free & Gluten-Free

Vegan Ceviche

Vegan Sausage and Apple Stuffed Butternut Squash

Vegan Oil-free Cauliflower Sweet Potato Curry

Gluten-Free Chickpea Lettuce Wraps

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Let's talk about transitioning to a plant based diet... I'm going to give you tips to make the transition to a whole foods, plant based diet easier. ...

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About Me

Hi, I'm Trish! Are you looking for delicious plant-based, oil-free, gluten-free recipes? Maybe you’re new to the vegan whole foods way of eating and need some guidance? Do you have some health problems that you are hoping to reverse? No meat, no dairy, no gluten, no oil...what’s left?!? So much ...