Plants to Plate ...recipes, encouragement and guidance for your plant based way of eating.
Breakfast is served! This Vegan Baked Oats and Berries dish is perfect to make ahead and serve a crowd or cut into individual portions to freeze.
If you like oats and fruit, you’ll probably love this. I am a breakfast person…I gotta have it and usually right away when I get up. My go-to breakfast is usually oatmeal with sweet potatoes and spinach mixed in (I know, I’m weird).
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This Tofu Scramble with Spinach and Sausage is a tasty and healthy alternative to eggs that is great in burritos, casseroles or on its own.
This is a simple recipe that can be modified to suit your needs and tastes. I use my Vegan Gluten-Free Breakfast Sausage in this and it has satisfied meat-eaters many times. You can use your favorite sausage or try mine here.
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You can enjoy these creamy and cheesy Oil-Free Au Gratin Potatoes without worrying about the ill effects of dairy cream or cheese.
In my house, potatoes are the main star of most meals. Yesterday, I was excited to play with my new food processor (a very awesome gift from my daughter!) and I was in such awe of all the options it has that my old one doesn’t. One of the coolest options is an adjustable blade for slicing. Slicing up these Yukon Gold potatoes was so easy and fun!
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Vegan, oil-free and gluten-free breakfast sausage patties…now you can have those breakfast sandwiches, burritos, and casseroles that you’ve been missing!
If you’ve been looking for a breakfast sausage to make your favorite breakfast recipes with, this might be the one. I gave up trying to find a plant-based alternative to pork sausage when I stopped eating oils. I was able to find gluten-free, plant-based versions occasionally, but all of them were loaded with oils and saturated fats. Some were even higher in saturated fat than the meat versions! This version is not fat-free, but it is all plant-based and made with whole foods and no oils.
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These overnight oats with sweet potato peanut butter are a healthy, “fast food” breakfast!
I’m a big fan of peanut butter. I can eat it straight out of the jar. Unfortunately, I had to quit doing that when I decided to get serious about cutting back on the fats in my diet. I still eat it, but in much smaller quantities and less often.
I missed it in a lot of things so I decided to try the peanut powders that are out there now. You’ve probably heard of them. PB2 is one brand. It has added sugar and salt. 125 mg of salt in two tablespoons, so keep that in mind if you are watching your salt intake.
Hoosier Hill Farm has a peanut butter powder that is just peanuts and I like it best. I can decide to add my own sweetener depending on the recipe.
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