Plant based

 

Why are you here? I don’t mean that in a questioning your existence sort of way. I mean here, as in on a vegan blog written by middle aged vegan mom.

Maybe your mom’s not vegan. Maybe you want to be and need to have someone like a mom that you can go to with questions.

Are you vegan, but maybe a junk food vegan and you’re hoping to start eating a more whole food…real food…diet?

Have you heard a bit about Dr. McDougall’s way of eating that is high in starch, low in fat that excludes oils and most processed foods? Are you interested in learning how to cook and eat this way daily?

Maybe you want to lose weight. Maybe you want to reverse a lifestyle type of disease like high blood pressure, high cholesterol, diabetes, heart problems, arthritis, MS, Lupus, colitis, Crohn’s, etc.

Maybe you are vegan just for the animals and you’re just looking for some support with the food side of things because you need to stay healthy too.

That’s why I’m here. That’s why I started this blog. I want to help people do what I have done by learning to cook food that is tasty and good for our bodies. I’ll be your vegan mom. Or daughter. Or friend.

So tell me what you need. And I’ll try to point you to recipes (mine and other vegan bloggers), articles that explain the science behind this way of eating and anything else that will help you achieve your health-related goals.

Use the Contact Me button at the top of the page to ask me anything related to my choice to live a plant-based, oil-free, gluten-free vegan diet. I’d love to hear your questions and concerns and I’d love to help you on your journey to a healthful, compassionate life.