• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Your Mom's Vegan

Plants to Plate ...recipes, encouragement and guidance for your plant based way of eating.

  • Home
  • Start Here
  • Recipe Index
  • Articles
  • How Do I…?
  • Contact Me
  • Resources

nut-free

Oil-Free Creamy Broccoli Salad

July 27, 2020 by Trish Hall 4 Comments

Make a double batch because this beautiful crunchy, tangy Oil-Free Creamy Broccoli Salad is so delicious that you’ll want to eat the whole bowlful. 

Oil-Free Creamy Broccoli Salad

Did you know that broccoli is packed with nutrients?

One cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates and more than a third of the carbohydrates found in broccoli come from fiber (2.4 grams), so it will fill you up and do all the wonderful things that fiber does.
Fiber: 2.4g
Protein: 2.5g
Fat: 0.3g
Sodium: 30mg

That’s why our mom always told us to eat our broccoli 😉

Gather you ingredients:

…

Read More

Filed Under: Recipes, Salad Tagged With: Broccoli, Gluten-free, no nuts, nut-free, Oil free, potluck, Salad

NanaJo’s Oil-Free Italian Dressing

July 12, 2020 by Trish Hall 19 Comments

 

Zesty and bursting with flavor, NanaJo’s Oil-Free Italian Dressing is perfect for many types of salads and especially good on a pasta salad. 

NanaJo's Oil-Free Italian Dressing

My mom (aka: NanaJo) has been making her own Italian dressing for most of my life. This was our go-to dressing for taco salad and was an often requested recipe by family and friends. The original recipe used olive oil, so when we started on our whole food, plant-based way of eating, we had to come up with a way to replace the oil.

…

Read More

Filed Under: Condiments, Recipes, Salad, Sauces Tagged With: Gluten-free, Italian dressing, lemon, No oil, nut-free, Oil free, pasta salad dressing, salad dressing, Vegan

Vegan Oil-Free Nut-Free Pesto

August 25, 2019 by Trish Hall 6 Comments

There’s something so cheerful about a bright green, lemony pesto sauce. This Vegan Oil-Free, Nut-Free Pesto can be added to pasta, rice, salad dressings…so many delicious options!

Vegan Oil-Free Nut-Free Pesto

 

Many, if not all of us,  have come from eating the Standard American Diet (SAD) and worked towards a way of eating that omits some of the unhealthy ingredients from that type of diet. The SAD pesto included parmesan cheese and olive oil…two things that give it the texture and flavor that we loved.

…

Read More

Filed Under: Condiments, Sauces Tagged With: No oil, nut-free, Oil free, Vegan

Vegan Cherry Pepper Cheese Dip

January 9, 2019 by Trish Hall 2 Comments

 

Use this Vegan Cherry Pepper Cheese Dip for nachos, grilled cheese sandwiches, or simply as a dip for chips. It’s cheesy and just a little bit spicy.

Vegan Cherry Pepper Cheese Dip

Who doesn’t love a gooey cheese dip? And it’s nut-free and soy-free!

…

Read More

Filed Under: Appetizers, Condiments, Mexican, Recipes, Sauces Tagged With: cheesy, dip, Gluten-free, nut-free, Oil free, soy-free, Vegan

Primary Sidebar

About Me

  Hi, I'm Trish! Are you looking for delicious plant-based, oil-free, gluten-free recipes? Maybe you’re new to the vegan whole foods way of eating and need some guidance? Do you have some health problems that you are hoping to reverse? No meat, no dairy, no gluten, no oil...what’s left?!? So much ...

Read More

Categories

  • Appetizers
  • Articles
  • Breakfast
  • Condiments
  • Desserts
  • Holiday
  • How Do I…?
  • Instant Pot
  • Main Dish
  • Mexican
  • Potatoes
  • Potluck
  • Quick and Easy
  • Recipes
  • Salad
  • Sauces
  • Side Dishes
  • Snacks
  • Soup
  • Start Here

Recent Posts

  • Quick Vegan Bulgogi Sauce
  • Oil-free Asian Salad with Chickpeas
  • Seedy Flax Crackers~Oil-Free & Gluten-Free
  • Vegan Ceviche
  • Vegan Sausage and Apple Stuffed Butternut Squash

Tags

apples Asian Beans Beets Black bean breakfast to go brunch chickpea chili chocolate chocolate chip coleslaw cookies Corn Creamy dairy-free dark chocolate egg-free Gluten-free Instant Pot Kale Mason Jar meals Mushrooms No oil nut-free Oil free peanut butter Pinto Beans Plant based Potato Potatoes potluck pudding Quinoa Refried Beans Salad sauce Sauerkraut Soup Sweet Potato Vegan vegan breakfast vegan cheese Zoodles Zucchini

Your Mom’s Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright © 2025 · Foodie Pro & The Genesis Framework