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Your Mom's Vegan

Plants to Plate ...recipes, encouragement and guidance for your plant based way of eating.

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Zucchini

Greek Zucchini Salad with Vegan Feta

September 8, 2020 by Trish Hall 2 Comments

This Greek Zucchini Salad with Vegan Feta is a healthy and tasty way to use zucchini. It can be made a day ahead, so it’s perfect for parties!

Greek Zucchini Salad with Vegan Feta

 

It’s that time of year when your garden is cranking out zucchini faster than you can use it or sneak it over to the neighbor’s front porch. 😆

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Filed Under: Main Dish, Recipes, Salad, Side Dishes Tagged With: garden abundance, Gluten-free, No oil, Oil free, summer veggies, Vegan, vegan cheese, vegan feta, Zucchini

Ratatouille~Mediterranean Vegetable Casserole

November 16, 2019 by Trish Hall Leave a Comment

This tasty oil-free Ratatouille~Mediterranean Vegetable Casserole will be a beautiful addition to your holiday table and easy enough for a weeknight meal.

 

Ratatouille~Mediterranean Vegetable Casserole

 

It looks like it took a lot of time, but it really was quick to put this together.  You can make it with a variety of veggies, but it traditionally has eggplant, tomatoes, zucchini, and onions. …

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Filed Under: Main Dish, Recipes Tagged With: eggplant, Gluten-free, Mediterranean, onions, ratatouille, Vegan, Zucchini

Vegan Zoodle Mason Jar Salad with Basil Avocado Cream

August 26, 2018 by Trish Hall 2 Comments

Be the envy of the office when you are eating this beautiful vegan Zoodle Mason jar salad.

Vegan Zoodle Mason Jar Salad

 

Now, this is my kind of fast food meal.

Granted, it’s not quite as easy as driving through a crappy fast food restaurant line and picking up a plastic container of wimpy lettuce with a few carrots and tomatoes on it, but this jar full of goodness has so much more to offer than the fast food option.

The dressing is an oil-free avocado and tofu basil cream that’s packed with flavor and is nice and thick so it will coat your veggies nicely instead of just wetting them.

If you haven’t seen or read about jarred salads before then let me explain the reason they are so handy.

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Filed Under: Main Dish, Recipes, Salad Tagged With: Avocado dressing, Jar salad, Mason Jar meals, No oil, Spiralized, Vegan, Zoodles, Zucchini

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About Me

  Hi, I'm Trish! Are you looking for delicious plant-based, oil-free, gluten-free recipes? Maybe you’re new to the vegan whole foods way of eating and need some guidance? Do you have some health problems that you are hoping to reverse? No meat, no dairy, no gluten, no oil...what’s left?!? So much ...

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