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Appetizers

Seedy Flax Crackers~Oil-Free & Gluten-Free

April 29, 2022 by Trish Hall Leave a Comment

These Seedy Flax Crackers~Oil-Free & Gluten-Free have just two basic ingredients and you can add in any nuts, seeds, or seasonings that you like.

Seedy Flax Crackers~Oil-Free & Gluten-Free

If you are following a gluten-free and oil-free way of eating, you know how hard it is to find crackers without those ingredients. I have only found one brand that makes crackers without oil and gluten ingredients and they are expensive! So I decided to try making my own and this is it!

They are crispy and hold up well for dipping in hummus or as a base for cheese.

Scroll down to the recipe box if you don’t need to see photos of the process.

I used the tools you see below to make it easy, but you definitely don’t need the cracker roller…it just makes them more uniform in size and they look a little nicer. You can use a knife instead of the scraper/cutter. The little bands on the rolling pin make it easy to get the dough rolled to an even 1/8th inch, but you can eyeball that instead. In addition to these tools, I also use a silicone spatula…the kind used to mix and scrape.

Seedy Flax Crackers~Oil-Free & Gluten-Free

Let’s get started. Mix the flax meal with the boiling water and let it sit for 5 minutes. If you are going to add any nuts, seeds, or seasoning, get them out. Chop up the nuts or seeds.

The flax mixture will be thick and can be pressed into a ball (using a rubber spatula) at this point. Use the rubber spatula to knead in any of the optional ingredients. You can also do this with your hands if you wet them, but it is messy.

Tip the dough out onto a parchment-lined cutting board (I used a flexible plastic cutting board)  and press it with the back of the spatula or your wet hands. Form a rectangle narrow enough to miss the spacers on your rolling pin.

Seedy Flax Crackers~Oil-Free & Gluten-Free

Top the dough with another sheet of parchment and roll the dough out until it is 1/8th inch thick

Seedy Flax Crackers~Oil-Free & Gluten-Free

Carefully peel the top parchment off. Using the cutting board, slide the parchment and dough onto a baking sheet. If using a cracker rolling tool, roll it to create perforations.  If not using the roller, you can bake it as is and break it into pieces when it’s done. Or you can use a knife and score it before baking.

Seedy Flax Crackers~Oil-Free & Gluten-Free

Bake at 350 degrees for about 20 minutes and remove from the oven and carefully flip it over. I used a piece of parchment and the flexible cutting board on top and then flipped it. Be sure that only parchment is on the baking sheet and not the plastic cutting board! I may or may not have put my PLASTIC cutting board in the oven for a few minutes before I realized what I’d done!🤭

Bake for an additional 20-25 minutes, watching for browning. If any edges start to get too brown, break those crackers off and take them out, leaving the rest to finish.

They will crisp up more when cooled, so it’s good to pull one out towards the end and let it cool and test it for crispness.

Cool on the baking sheet or move to a cooling rack. When completely cool, store in an airtight container. They’ll be fine at room temperature for about a week or store for much longer in the refrigerator.

Serve with your favorite hummus or with your favorite plant-based cheese. The delicious cheese in the first photo is made using this recipe from Bradi at the Vegan8.

Seedy Flax Crackers~Oil-Free & Gluten-Free

Seedy Flax Crackers~Oil-Free & Gluten-Free
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Seedy Flax Crackers~Oil-Free & Gluten-Free

These Seedy Flax Crackers~Oil-Free & Gluten-Free have just two basic ingredients and you can add in any nuts, seeds, or seasonings that you like.

Course: Appetizer
Cuisine: gluten-free, oil-free, wfpbno
Keyword: Seedy Flax Crackers~Oil-Free & Gluten-Free
Author: Trish Hall
Ingredients
  • 1 cup flax meal
  • 3/4 cup boiling water
  • 2-4 Tbsp seeds of choice, chopped OPTIONAL
  • 1/4 cup nuts of choice, finely chopped OPTIONAL
  • 1-2 tsp seasoning of choice (See Notes) OPTIONAL
Instructions
  1. Oven 350 degrees

  2. In a small mixing bowl, add flax. Add boiling water and stir well. Set aside for 5 minutes.

  3. If using optional ingredients, chop the nuts and/or seeds.

  4. Add any optional ingredients to the flax dough. Push them in with a flexible spatula or wet hands. I used the silicone spatula/scraper and pushed and "kneaded" it just like you would knead bread dough.

  5. Once everything is well incorporated, tip the dough onto a parchment-lined flexible cutting board or onto your counter. Press into a rectangle that is narrower than your rolling pin.

  6. Add a sheet of parchment on top and roll the dough out to 1/8th inch thick. See the blog post for pictures of the guides I use on my rolling pin. Peel off the top parchment.

  7. Carefully slide the parchment/dough onto a baking sheet using the flexible cutting board or just by lifting the parchment carefully.

  8. Score the dough with a cracker roller or knife. (Or you can just bake it as it is and break it up after baking).

  9. Bake for 20-25 minutes until the edges are beginning to lift. Remove from the oven and flip the whole thing over using a piece of parchment on top. ( I used the flexible cutting board to help flip it over...don't accidentally leave it in there!)

Bake again for another 20-25 minutes or until lightly browned. They will crisp up more after cooling, so I take one out towards the end of the time and cool it and check for crispness. You can break them apart as you check them, or wait until they are done and cooled.
  1. Cool on the baking sheet or transfer to a cooling rack.

  2. Enjoy with your favorite hummus, dip, or sliced vegan cheese.

Recipe Notes

For seasonings, I've used the following with good results:

Everything But the Bagel Seasoning (from Trader Joe's)

Garlic powder, onion powder, smoked paprika

Rosemary, thyme, tiny pinch of sage

These Seedy Flax Crackers~Oil-Free & Gluten-Free have just two basic ingredients and you can add in any nuts, seeds, or seasonings that you like.

Filed Under: Appetizers, Recipes Tagged With: flax crackers, Gluten-free, No oil, Oil free, Vegan

Oil-Free Gluten-Free Crackers

August 5, 2020 by Trish Hall Leave a Comment

Are you looking for Oil-Free Gluten-Free Crackers? With this recipe, you will have a tasty and healthy addition to your snack tray!

Oil-Free Gluten-Free Crackers

It is a bit of a challenge to find oil-free crackers in the store, and when you add in the need for them to be gluten-free it begins to feel like looking for a unicorn, doesn’t it? So this prompted me to begin experimenting with cracker recipes.

…

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Filed Under: Appetizers, Recipes, Snacks Tagged With: charcuterie, Crackers, Gluten-free, Oil free, snacks

Vegan Spring Rolls with Peanut Sauce

June 15, 2020 by Trish Hall 5 Comments

 

With these Vegan Spring Rolls with Peanut Sauce, you’ll get lots of colorful veggies in a handy little wrap. Great as an appetizer or a meal. 

Vegan Spring Rolls with Peanut Sauce

 

You can use so many different fillings for these spring rolls, so start thinking of what your favorites are! If this is your first time to make your own, don’t be intimidated by the process. It’s not hard and even if you don’t roll them perfectly, they will still be awesome!

…

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Filed Under: Appetizers, Main Dish, Recipes

Vegan Oil-Free Hot Corn Dip

May 4, 2020 by Trish Hall Leave a Comment

With all the spicy, gooey goodness of the original recipe and none of the dairy, this Vegan Oil-Free Hot Corn Dip will be the hit of the potluck or party!

 

This is a major fix to a recipe that is loaded with fat. Cream cheese, mayonnaise, sour cream, cheese…all replaced with much lower fat plant foods.

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Filed Under: Appetizers, Mexican, Quick and Easy, Recipes, Side Dishes Tagged With: cheese sauce, Creamy, Hot Corn, potluck

Vegan Meatballs

January 6, 2020 by Trish Hall 6 Comments

These Vegan Meatballs can be seasoned to go with spaghetti, stirfry, or in a barbeque sandwich! They’re oil-free and full of fiber and protein.

Vegan Meatballs

 

I wanted to name these Your Mom’s Got Vegan Balls, but…I listened to my more mature side (and a much more successful blogger) and kept it simple. Not as funny, but not everyone is into my sense of humor, haha!

They’re quite easy to make so if you don’t need step by step pictures, scroll down to the recipe box at the bottom of the page.

…

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Filed Under: Appetizers, Main Dish, Quick and Easy, Recipes, Side Dishes Tagged With: Asian Stirfry, Lentils, Quinoa, Vegan Meatballs

Vegan Cheese Ball with Rosemary and Cranberries

December 28, 2019 by Trish Hall 2 Comments

This Vegan Cheese Ball with Rosemary and Cranberries is the star of the appetizer table. Spread it on crackers, celery or rounds of sourdough bread. 

Vegan Cheese Ball with Rosemary and Cranberries

I started making this years ago when I first started with a vegan diet and really missed cheese. It was so creamy and cheesy and satisfying and it was something that I could take to parties and know that I would have something to eat among all the party foods that I no longer wanted to eat.

…

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Filed Under: Appetizers, Recipes Tagged With: appetizer, cheese ball, Gluten-free, Oil free, Vegan

Vegan Cherry Pepper Cheese Dip

January 9, 2019 by Trish Hall 2 Comments

 

Use this Vegan Cherry Pepper Cheese Dip for nachos, grilled cheese sandwiches, or simply as a dip for chips. It’s cheesy and just a little bit spicy.

Vegan Cherry Pepper Cheese Dip

Who doesn’t love a gooey cheese dip? And it’s nut-free and soy-free!

…

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Filed Under: Appetizers, Condiments, Mexican, Recipes, Sauces Tagged With: cheesy, dip, Gluten-free, nut-free, Oil free, soy-free, Vegan

Vegan Tuna Rolls

January 2, 2019 by Trish Hall 5 Comments

They’re beautiful, full of healthful ingredients and so delicious! These Vegan Tuna Rolls will be the star of the table and the first to be gone!

Vegan Tuna Rolls

A lovely lunch with two friends at a local winery.

 

I wasn’t quite sure what to call this recipe.

At a Japanese restaurant, I would always call these things “sushi rolls” and there were many choices of fillings. Recently I learned that a roll like this is called Maki and is usually filled with rice, veggies, and fish, but can be ordered with only veggies.

I started making these a few years ago and found out by accident that tomatoes look a bit like raw tuna. I decided to marinate them in some things to give them a more ocean-like flavor and these Vegan Tuna Rolls were created.

…

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Filed Under: Appetizers, Main Dish, Recipes, Side Dishes Tagged With: Gluten-free, Oil free, Sushi, Tuna Rolls, Vegan

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About Me

  Hi, I'm Trish! Are you looking for delicious plant-based, oil-free, gluten-free recipes? Maybe you’re new to the vegan whole foods way of eating and need some guidance? Do you have some health problems that you are hoping to reverse? No meat, no dairy, no gluten, no oil...what’s left?!? So much ...

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