• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Your Mom's Vegan

Plants to Plate ...recipes, encouragement and guidance for your plant based way of eating.

  • Home
  • Start Here
  • Recipe Index
  • Articles
  • How Do I…?
  • Contact Me
  • Resources

Salad

Oil-free Asian Salad with Chickpeas

July 25, 2022 by Trish Hall Leave a Comment

***This is a temporary posting for all the people who asked on Facebook for this recipe. I’ll add photos and more detailed instructions another time.***

This versatile Oil-Free Asian Salad with Chickpeas is tasty and very healthful. Make it with your favorite cabbage or Brussels sprouts.

Print
Oil-Free Asian Salad with Chickpeas

This versatile Oil-Free Asian Salad with Chickpeas is tasty and very healthful. Make it with your favorite cabbage or Brussels sprouts. 

Course: Main Course, Potluck, Side Dish
Cuisine: American, Asian
Ingredients
  • 4 cups Napa cabbage (or your favorite cabbage or Brussels sprouts), shredded
  • 2 cups broccoli, chopped into bite sized pieces and grate the stem
  • 1/4-1/3 cup sliced green onion, all the white and a bit of the green part
  • 1 cup grated carrot
  • 1.5 cups chickpeas, rinsed
  • 1/2 cup sliced almonds optional
Dressing
  • 1/4 cup toasted sesame seeds use less if you want lower fat, or omit
  • 1/4 cup maple syrup or date paste
  • 1/4 cup rice vinegar
  • 1/4 cup tahini
  • 1/4 cup tamari (or soy sauce if gluten-free isn't necessary)
  • 1-2 cloves garlic Or use 1 tsp powder
  • 1 tsp grated fresh ginger Or use 1/2 tsp powder
  • 1 tsp Sriracha optional
Instructions
  1. In a food processor with a shredding blade, or by hand with a knife, shred the cabbage or Brussels sprouts.

  2. Chop the broccoli into bite sized pieces and grate the stem.

  3. Slice the green onion.

  4. Grate the carrot.

  5. Drain and rinse the chickpeas.

  6. Add everything above to a large bowl and toss well.

  7. Add the dressing and toss well.

  8. Add most of the sliced almonds and lightly toss.

  9. Serve and sprinkle with remaining almonds.

Dressing
  1. Lightly toast the sesame seeds in a dry pan. This isn't absolutely necessary, but it does bring added flavor.

  2. Place all ingredients into a blender or a jar and blend well.

Filed Under: Main Dish, Potluck, Recipes, Salad, Side Dishes Tagged With: Asian, coleslaw, No oil, Oil free, Slaw

Greek Zucchini Salad with Vegan Feta

September 8, 2020 by Trish Hall 2 Comments

This Greek Zucchini Salad with Vegan Feta is a healthy and tasty way to use zucchini. It can be made a day ahead, so it’s perfect for parties!

Greek Zucchini Salad with Vegan Feta

 

It’s that time of year when your garden is cranking out zucchini faster than you can use it or sneak it over to the neighbor’s front porch. 😆

…

Read More

Filed Under: Main Dish, Recipes, Salad, Side Dishes Tagged With: garden abundance, Gluten-free, No oil, Oil free, summer veggies, Vegan, vegan cheese, vegan feta, Zucchini

Oil-Free Cabbage and Apple Slaw

August 27, 2020 by Trish Hall 8 Comments

If you’re looking for an alternative to the typical creamy fat-laden coleslaw, this Oil-Free Cabbage and Apple Slaw will delight you!

Oil-Free Cabbage and Apple Slaw

The sweetness of the apples is a nice compliment to the tartness of the vinegar. I used a combination of a cilantro balsamic and apple cider vinegar, but you could use either one alone or any other of your favorite kinds of vinegar. I’m in love with California Balsamics vinegar so check them out if you haven’t already done so. (I’ll put a link to their website in the recipe notes.)  If you use just straight vinegar and no balsamic, you’ll want to add a little bit of sweetener to cut the sharpness of the acid. Maple syrup works well for this.

…

Read More

Filed Under: Potluck, Recipes, Salad, Side Dishes Tagged With: apple, cabbage, coleslaw, Gluten-free, No oil, Oil free

Oil-Free Creamy Broccoli Salad

July 27, 2020 by Trish Hall 4 Comments

Make a double batch because this beautiful crunchy, tangy Oil-Free Creamy Broccoli Salad is so delicious that you’ll want to eat the whole bowlful. 

Oil-Free Creamy Broccoli Salad

Did you know that broccoli is packed with nutrients?

One cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates and more than a third of the carbohydrates found in broccoli come from fiber (2.4 grams), so it will fill you up and do all the wonderful things that fiber does.
Fiber: 2.4g
Protein: 2.5g
Fat: 0.3g
Sodium: 30mg

That’s why our mom always told us to eat our broccoli 😉

Gather you ingredients:

…

Read More

Filed Under: Recipes, Salad Tagged With: Broccoli, Gluten-free, no nuts, nut-free, Oil free, potluck, Salad

Oil-free Pesto Potato Salad

July 22, 2020 by Trish Hall Leave a Comment

No more boring potato salad! This Oil-free Pesto Potato Salad is a much more interesting and colorful dish to brighten your picnic table and your tastebuds! 

 

Oil-free Pesto Potato Salad

No long boring story about how I came up with this recipe 😉 I had baby potatoes and some of my pesto sauce in the freezer and decided that they sounded good together. I mean, potatoes and garlic and basil…how can you go wrong?

…

Read More

Filed Under: Main Dish, Potatoes, Potluck, Quick and Easy, Recipes, Salad Tagged With: Gluten-free, Oil free, Pesto, Pot luck, Potato Salad, Potatoes, Salad, Vegan

NanaJo’s Oil-Free Italian Dressing

July 12, 2020 by Trish Hall 19 Comments

 

Zesty and bursting with flavor, NanaJo’s Oil-Free Italian Dressing is perfect for many types of salads and especially good on a pasta salad. 

NanaJo's Oil-Free Italian Dressing

My mom (aka: NanaJo) has been making her own Italian dressing for most of my life. This was our go-to dressing for taco salad and was an often requested recipe by family and friends. The original recipe used olive oil, so when we started on our whole food, plant-based way of eating, we had to come up with a way to replace the oil.

…

Read More

Filed Under: Condiments, Recipes, Salad, Sauces Tagged With: Gluten-free, Italian dressing, lemon, No oil, nut-free, Oil free, pasta salad dressing, salad dressing, Vegan

Kale and Quinoa Salad with Apples

May 27, 2020 by Trish Hall 5 Comments

This Kale and Quinoa Salad with Apples is a nutritious meal by itself or a great addition to your potluck table. It’s great for packed lunches too!

Kale and Quinoa Salad with Apples

I’m a big fan of salads, but one thing I especially like about a kale salad is that it can be made ahead. Kale is so hearty that it doesn’t wilt or get wimpy if it sits in the fridge for a few days. Even after having dressing on it, it is still crunchy and good. …

Read More

Filed Under: Main Dish, Recipes, Salad, Side Dishes Tagged With: apples, Gluten-free, Kale, Oil free, Quinoa, Vegan, whole food

Vegan Zoodle Mason Jar Salad with Basil Avocado Cream

August 26, 2018 by Trish Hall 2 Comments

Be the envy of the office when you are eating this beautiful vegan Zoodle Mason jar salad.

Vegan Zoodle Mason Jar Salad

 

Now, this is my kind of fast food meal.

Granted, it’s not quite as easy as driving through a crappy fast food restaurant line and picking up a plastic container of wimpy lettuce with a few carrots and tomatoes on it, but this jar full of goodness has so much more to offer than the fast food option.

The dressing is an oil-free avocado and tofu basil cream that’s packed with flavor and is nice and thick so it will coat your veggies nicely instead of just wetting them.

If you haven’t seen or read about jarred salads before then let me explain the reason they are so handy.

…

Read More

Filed Under: Main Dish, Recipes, Salad Tagged With: Avocado dressing, Jar salad, Mason Jar meals, No oil, Spiralized, Vegan, Zoodles, Zucchini

Vegan Oil-Free German Potato Salad

August 17, 2018 by Trish Hall 6 Comments

This vegan oil-free German potato salad is a light and tangy potato salad that is tasty as a side dish or a meal. It’s great to share at potlucks!

Vegan Oil-Free German Potato Salad

I have to start by saying that I have never been much of a fan of potato salad.  Especially not the kind with mayonnaise.

My grandma used to make her potato salad with more of a vinegar type dressing and I could eat that. Didn’t love it…but I could eat it.

Over the years I’ve had some potato salads that people said were made the German way…and I thought they were pretty good. They had a vinegar dressing, but dang! It’s made with bacon AND the grease that cooks out of the bacon. My arteries are slamming shut just thinking about it. So I started messing around and came up with something with a similar taste, but without the fat and bacon. Using smoked paprika gives a hint of that smokey bacon-y flavor. You could also add some of your favorite vegan bacon. I make mine with tempeh or mushrooms. Try it!

And I have to say…I really like this potato salad.

…

Read More

Filed Under: Main Dish, Potatoes, Recipes, Salad Tagged With: German, No oil, Potato

Vegan Kale and Quinoa Beet Salad

August 2, 2018 by Trish Hall Leave a Comment

This vegan kale and quinoa beet salad is a meal in one bowl. Or a beautiful side dish that will impress everyone at your next potluck. 

Vegan Kale and Quinoa Beet Salad

We’re finally getting some warm weather here on the Central Coast of California! It’s rare that we actually get… summery weather ..in the summer…. so while it lasts I get to avoid my oven and make lots of salads.

The beauty of salads is that you can have so many of your favorite veggies and grains all in one bowl.

Isn’t it weird how some people can’t stand beets?

…

Read More

Filed Under: Recipes, Salad Tagged With: Beets, Kale, Quinoa, Salad

Next Page »

Primary Sidebar

About Me

  Hi, I'm Trish! Are you looking for delicious plant-based, oil-free, gluten-free recipes? Maybe you’re new to the vegan whole foods way of eating and need some guidance? Do you have some health problems that you are hoping to reverse? No meat, no dairy, no gluten, no oil...what’s left?!? So much ...

Read More

Categories

  • Appetizers
  • Articles
  • Breakfast
  • Condiments
  • Desserts
  • Holiday
  • How Do I…?
  • Instant Pot
  • Main Dish
  • Mexican
  • Potatoes
  • Potluck
  • Quick and Easy
  • Recipes
  • Salad
  • Sauces
  • Side Dishes
  • Snacks
  • Soup
  • Start Here

Recent Posts

  • Quick Vegan Bulgogi Sauce
  • Oil-free Asian Salad with Chickpeas
  • Seedy Flax Crackers~Oil-Free & Gluten-Free
  • Vegan Ceviche
  • Vegan Sausage and Apple Stuffed Butternut Squash

Tags

apples Asian Beans Beets Black bean breakfast to go brunch chickpea chili chocolate chocolate chip coleslaw cookies Corn Creamy dairy-free dark chocolate egg-free Gluten-free Instant Pot Kale Mason Jar meals Mushrooms No oil nut-free Oil free peanut butter Pinto Beans Plant based Potato Potatoes potluck pudding Quinoa Refried Beans Salad sauce Sauerkraut Soup Sweet Potato Vegan vegan breakfast vegan cheese Zoodles Zucchini

Your Mom’s Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright © 2025 · Foodie Pro & The Genesis Framework