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Oil-Free Creamy Broccoli Salad

July 27, 2020 by Trish Hall 4 Comments

Make a double batch because this beautiful crunchy, tangy Oil-Free Creamy Broccoli Salad is so delicious that you’ll want to eat the whole bowlful. 

Oil-Free Creamy Broccoli Salad

Did you know that broccoli is packed with nutrients?

One cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates and more than a third of the carbohydrates found in broccoli come from fiber (2.4 grams), so it will fill you up and do all the wonderful things that fiber does.
Fiber: 2.4g
Protein: 2.5g
Fat: 0.3g
Sodium: 30mg

That’s why our mom always told us to eat our broccoli 😉

Gather you ingredients:

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Filed Under: Recipes, Salad Tagged With: Broccoli, Gluten-free, no nuts, nut-free, Oil free, potluck, Salad

Vegan Oil-Free Hot Corn Dip

May 4, 2020 by Trish Hall Leave a Comment

With all the spicy, gooey goodness of the original recipe and none of the dairy, this Vegan Oil-Free Hot Corn Dip will be the hit of the potluck or party!

 

This is a major fix to a recipe that is loaded with fat. Cream cheese, mayonnaise, sour cream, cheese…all replaced with much lower fat plant foods.

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Filed Under: Appetizers, Mexican, Quick and Easy, Recipes, Side Dishes Tagged With: cheese sauce, Creamy, Hot Corn, potluck

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About Me

  Hi, I'm Trish! Are you looking for delicious plant-based, oil-free, gluten-free recipes? Maybe you’re new to the vegan whole foods way of eating and need some guidance? Do you have some health problems that you are hoping to reverse? No meat, no dairy, no gluten, no oil...what’s left?!? So much ...

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