These little Omega Bites are a great source of Omega-3 fatty acids and are a tasty little snack. Great for packing in kid’s lunch boxes too.
Getting enough protein on a plant-based diet is not something I worry about. As long as we eat enough calories of whole plant foods, we will get enough protein, fiber and all the other components of a healthy diet. Adding in small quantities of nuts and seeds will help us get the Omega-3’s that we need. If you are still reducing your weight or dealing with heart health issues, you will want to limit yourself to one or two of these a week. They are a high-fat food. …