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Your Mom's Vegan

Plants to Plate ...recipes, encouragement and guidance for your plant based way of eating.

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Main Dish

Vegan White Bean Chili

January 22, 2020 by Trish Hall 3 Comments

Hearty and full of flavor, this Vegan White Bean Chili is a nice change from the regular tomato-based chilis and it’s very adaptable to individual tastes.

Vegan White Bean Chili

 

If you don’t need step by step instructions with photos and details, scroll on down to the recipe box at the bottom of the page.

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Filed Under: Instant Pot, Main Dish, Mexican, Potluck, Recipes Tagged With: Beans, chili, Gluten-free, no tomato, Oil free, soy curls, Vegan

Vegan Meatballs

January 6, 2020 by Trish Hall 6 Comments

These Vegan Meatballs can be seasoned to go with spaghetti, stirfry, or in a barbeque sandwich! They’re oil-free and full of fiber and protein.

Vegan Meatballs

 

I wanted to name these Your Mom’s Got Vegan Balls, but…I listened to my more mature side (and a much more successful blogger) and kept it simple. Not as funny, but not everyone is into my sense of humor, haha!

They’re quite easy to make so if you don’t need step by step pictures, scroll down to the recipe box at the bottom of the page.

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Filed Under: Appetizers, Main Dish, Quick and Easy, Recipes, Side Dishes Tagged With: Asian Stirfry, Lentils, Quinoa, Vegan Meatballs

Vegan Thanksgiving Casserole

November 20, 2019 by Trish Hall 37 Comments

All the best flavors of Thanksgiving layered into this Vegan Thanksgiving Casserole make this dish tasty, beautiful and it’s ready to travel! 

Vegan Thanksgiving Casserole

Vegan Thanksgiving Casserole|YourMomsVegan

If you like all your food stacked and smothered in gravy, this is going to make you very happy. If you’re one of those people who need all your foods to be separated and not touch each other, you probably would have clicked away by now, so thanks for staying. I don’t know what is more appealing to me…the stack of flavors or the ease of serving or the portability.

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Filed Under: Holiday, Main Dish, Recipes Tagged With: casserole, gravy, holiday, mashed potato, stuffing, Sweet Potato, Thanksgiving

Ratatouille~Mediterranean Vegetable Casserole

November 16, 2019 by Trish Hall Leave a Comment

This tasty oil-free Ratatouille~Mediterranean Vegetable Casserole will be a beautiful addition to your holiday table and easy enough for a weeknight meal.

 

Ratatouille~Mediterranean Vegetable Casserole

 

It looks like it took a lot of time, but it really was quick to put this together.  You can make it with a variety of veggies, but it traditionally has eggplant, tomatoes, zucchini, and onions. …

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Filed Under: Main Dish, Recipes Tagged With: eggplant, Gluten-free, Mediterranean, onions, ratatouille, Vegan, Zucchini

Vegan Pulled “pork” Jackfruit BBQ

September 11, 2019 by Trish Hall 2 Comments

 

This recipe for Vegan Pulled “pork” Jackfruit BBQ uses just a few ingredients.  It’s so meaty, even non-vegans will love it.

Vegan Pulled "pork" Jackfruit BBQ

 

If you’re looking for something you can serve to a crowd of mixed eaters, this is a good one. It can be ready in less than 30 minutes by skipping the last step.

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Filed Under: Main Dish, Potluck, Recipes Tagged With: barbecue, bbq, jackfruit, Oil free, pulled pork, Vegan

Vegan Oil-Free Sweet Potato Enchiladas

September 4, 2019 by Trish Hall 1 Comment

Whether they’re served for a holiday gathering or a weeknight dinner, these Vegan Oil-Free Sweet Potato Enchiladas will be a favorite.

Vegan Oil-Free Sweet Potato Enchiladas

You can use corn tortillas (like in the picture above) or if you have a sheet cutter attachment for your KitchenAid Stand Mixer, you can use sweet potato sheets to roll these into delicious enchiladas.

Using the sheet cutter and eliminating the corn in the filling will make them grain-free.  My oldest daughter prefers the sweet potato wrap and my mom prefers the corn tortilla, so I usually do a pan of each.

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Filed Under: Main Dish, Mexican, Potatoes, Recipes Tagged With: Black beans, enchilada, KitchenAid Sheet Cutter, Oil free, Sweet Potato, Vegan

Vegan Cheesy Potato Broccoli Casserole

January 15, 2019 by Trish Hall Leave a Comment

 

This is a nut-free, oil-free Vegan Cheesy Potato Broccoli Casserole that is perfect as a main dish or a welcome addition to a potluck table. 

Vegan Cheesy Potato Broccoli Casserole

Did you grow up eating those potato & broccoli casseroles that were made with lots of fatty cheese and sour cream and bacon? This one is like that. …

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Filed Under: Main Dish, Potluck, Recipes Tagged With: Gluten-free, Oil free, Vegan, vegan cheese

Vegan Tuna Rolls

January 2, 2019 by Trish Hall 5 Comments

They’re beautiful, full of healthful ingredients and so delicious! These Vegan Tuna Rolls will be the star of the table and the first to be gone!

Vegan Tuna Rolls

A lovely lunch with two friends at a local winery.

 

I wasn’t quite sure what to call this recipe.

At a Japanese restaurant, I would always call these things “sushi rolls” and there were many choices of fillings. Recently I learned that a roll like this is called Maki and is usually filled with rice, veggies, and fish, but can be ordered with only veggies.

I started making these a few years ago and found out by accident that tomatoes look a bit like raw tuna. I decided to marinate them in some things to give them a more ocean-like flavor and these Vegan Tuna Rolls were created.

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Filed Under: Appetizers, Main Dish, Recipes, Side Dishes Tagged With: Gluten-free, Oil free, Sushi, Tuna Rolls, Vegan

Oil-Free Vegan Burrito Bowl

January 1, 2019 by Trish Hall 7 Comments

New Year’s Resolution…Eat more burrito bowls! Having the ingredients for these Oil-Free Vegan Burrito Bowls on hand will make life easier and your body healthier. 

Oil-Free Vegan Burrito Bowl

 

This is a meal that I make often for myself and my mom. Mine is the one in the front that has more in it and has the addition of spicy corn and hot sauce…I love spicy and she can’t handle it at all! The cool thing is that these bowls are easy to customize.

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Filed Under: Instant Pot, Main Dish, Mexican, Recipes Tagged With: burrito bowl, Gluten-free, Oil free, Vegan

Vegan Oil-free Au Gratin Potatoes

December 29, 2018 by Trish Hall 20 Comments

You can enjoy these creamy and cheesy Oil-Free Au Gratin Potatoes without worrying about the ill effects of dairy cream or cheese.  

Vegan Oil-free Au Gratin Potatoes

 

In my house, potatoes are the main star of most meals. Yesterday, I was excited to play with my new food processor (a very awesome gift from my daughter!) and I was in such awe of all the options it has that my old one doesn’t. One of the coolest options is an adjustable blade for slicing. Slicing up these Yukon Gold potatoes was so easy and fun!

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Filed Under: Breakfast, Main Dish, Recipes, Side Dishes Tagged With: Au Gratin, Gluten-free, Oil free, Potatoes, Vegan

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About Me

  Hi, I'm Trish! Are you looking for delicious plant-based, oil-free, gluten-free recipes? Maybe you’re new to the vegan whole foods way of eating and need some guidance? Do you have some health problems that you are hoping to reverse? No meat, no dairy, no gluten, no oil...what’s left?!? So much ...

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